Our Classes
Hot Flow
Heated
Our Hot Flow is a mind-body designed class to seamlessly connect breath and movement. Each session offers a fresh experience, as instructors bring their unique approach and creativity to the practice. Expect a well-rounded blend of stretching, strengthening, and energizing work, with modifications provided to cater to all levels and ensure everyone feels supported throughout the class.
Restorative (Yin)
Heated
Our Restorative (Yin) class combines the slow, deep stretches of Yin yoga with restorative poses to promote deep relaxation and healing. Focusing on long-held postures, this class helps release tension, improve flexibility, and calm the mind, making it perfect for stress relief and recovery. All levels welcome.
COMING SOON Bikram
Heated
Our Bikram class features a set sequence of 26 poses and 2 breathing exercises, practiced in a heated room to enhance flexibility, detoxify the body, and improve strength. This challenging, full-body workout helps increase circulation, balance, and mental focus while providing a powerful, invigorating experience. All levels welcome.
COMING SOON Ashtanga
Heated
Our Ashtanga class follows a dynamic, structured sequence of postures linked with breath to build strength, flexibility, and endurance. Ideal for those looking for a challenging and invigorating practice, this class helps improve focus and discipline while promoting both physical and mental clarity. Suitable for practitioners with some yoga experience.
Private Sessions
Heated &
Non-Heated
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Please contact us for pricing.
We offer personalized private yoga sessions tailored to your unique needs and goals. Whether you're new to yoga or an experienced practitioner, our private sessions provide individual attention to help you build strength, flexibility, and emotional balance. With a variety of styles including Vinyasa, Yin, and Ashtanga, each session is designed to meet you where you are, with a focus on breathwork, alignment, and mindfulness. Our nurturing, supportive environment ensures that you can grow at your own pace, leaving each session feeling uplifted, encouraged, and more connected to your practice.